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Resource List

Finding Inspiration in Every Turn

Movement Programs

Here are some programs I'd personally recommend checking out

Books on Movement

Here are some books to help with behaviour change, movement, etc.

Movement Inspiration

Click here to see some cool movement to motivate you on your journey

Programming Template

Here is a google spreadsheet to help with tracking movement

Accountability Chart

Join my accountability chart to keep track of movement with others

Movement Gurus

Here are some programs I'd personally recommend checking out

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