Movement Programs
Check out all the great fitness professionals I'd recommend!
Carolin Girvan Series
Online free youtube resource for progressive strength training
CaliXpert
Calisthenics training with first 4 weeks free! Great for those who want to build badass upper body strength with minimal equipment. Beginners welcome!
Streetparking
Crossfit Programming with how to videos for beginners and pelvic health modifications if needed. Subscribe for 19$ USD/mos.
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